YOGA IN SRI LANKA
Yoga sessions straight on the beach
With its roots in India, yoga is very popular in Sri Lanka.
Your yoga retreat Sri Lanka
Never done yoga before? No stress, our yoga trips are designed for everyone, from seasoned yogis to those who have never even unrolled a mat. Yoga is a wonderful way to improve your flexibility and body awareness.
What does a typical day look like? While some travellers choose a few days of yoga as part of a longer journey, others dive fully into a dedicated retreat focused entirely on yoga and relaxation. Most days, you will enjoy morning and evening yoga sessions in a peaceful, warm, and natural setting. Between classes, the time is yours to practice, relax or explore the local area. You choose whatever feels right for you!
Joining a yoga trip is not just about finding your inner peace, it is also an incredible opportunity to meet new people and discover new cultures. Whether you are travelling solo, with friends or with a partner, yoga provides the perfect setting to connect with others and immerse yourself in the local lifestyle. Because our courses cater to both beginners and advanced practitioners, KILROY guarantees an unforgettable experience abroad no matter your skill level.
Yoga at the beach
Yoga class
Yoga lesson
Group yoga camp
Need help planning your yoga trip?
Our travel experts can help you refine your ideas, pick the right destinations and plan your trip from start to finish.
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Frequently asked questions
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Our yoga trips are designed to be a complete experience. Exactly what is included varies by destination, but usually, you get:
Accommodation: Comfortable rooms, shared or private.
Yoga classes: Daily sessions with yoga masters, suitable for all levels.
Meals: Often including breakfast, but this can vary per retreat.
Support: Before, during, and after your trip, we are here for you with advice and help.
It depends on the location and the retreat, but generally you can choose from:
Shared room: Ideal if you want to keep costs low or enjoy traveling with others. You will share the room with one or more travelers of the same gender.
Private room: Prefer a bit more privacy? Then you can usually book your own room (at an additional cost).
Not at all! Our yoga retreats are actually designed for everyone. The instructors adapt to your level, whether you're a beginner or have been practicing yoga for a longer time.
Of course! You can add it to a planned trip or you can choose to combine it with a surf camp for example.
You should practice yoga if you...
...want to learn how to regulate stress
By focusing on breathing, the level of the stress hormone cortisol in your body decreases.
...want to train physical strength and balance
Postures (asanas) calmly build strength in your core, legs, and back, which improves stability.
...enjoy living in the moment
By being present in the 'now' during class, you train your concentration and learn to listen better to the signals of your own body.
